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Training Log Archive: Jon X

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running5 5:13:22 31.41(9:59) 50.56(6:12) 10901516.6
  Total5 5:13:22 31.41(9:59) 50.56(6:12) 10901516.6

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Running 1:42:30 intensity: (53 @1) + (3:13 @2) + (1:28:59 @3) + (9:25 @4) 14.03 km (7:18 / km) +472m 6:15 / km
ahr:152 max:179 shoes: Inov8 Mudclaw Oct 2019

Reservoirs loop with side trips to the flag, cairn and Scout Head trig. Felt okay at the start, easy pace, but flagging later on for some reason.

Saturday Oct 10 #

2 PM

Running 54:33 intensity: (26 @1) + (8:46 @2) + (40:34 @3) + (4:28 @4) + (19 @5) 10.04 km (5:26 / km) +145m 5:04 / km
ahr:132 max:160 shoes: Brooks Launch Feb 2020

Leckie.

Friday Oct 9 #

5 PM

Running 39:07 intensity: (10 @1) + (2:33 @2) + (33:56 @3) + (1:42 @4) + (46 @5) 7.4 km (5:17 / km) +47m 5:07 / km
ahr:134 max:161 shoes: Brooks Launch Feb 2020

Easy Watson House

Wednesday Oct 7 #

6 PM

Running 42:12 intensity: (13 @1) + (33:44 @2) + (8:01 @3) + (14 @4) 7.4 km (5:42 / km) +46m 5:32 / km
ahr:121 max:148 shoes: Saucony RideISO

Nice and easy round Watson House.

Tuesday Oct 6 #

6 PM

Running 1:15:00 intensity: (14 @1) + (8:57 @2) + (6:50 @3) + (8:09 @4) + (50:50 @5) 11.69 km (6:25 / km) +380m 5:31 / km
ahr:154 max:183 shoes: Inov8 Mudclaw Oct 2019

FVO run from the uni, registered activity with Covid protocols and all that.

Quite a keen pace and a bit of an extended route over the original plan...very enjoyable :)

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