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Training Log Archive: Jon X

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running6 6:17:00 41.63(9:03) 67.0(5:38) 9951677.1
  Pilates1 35:0035.0
  Total7 6:52:00 41.63 67.0 9951712.1

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MoTuWeThFrSaSu

Sunday Oct 25 #

1 PM

Running 1:48:14 intensity: (16 @1) + (17:29 @2) + (1:29:28 @3) + (1:01 @4) 20.13 km (5:23 / km) +241m 5:04 / km
ahr:153 max:173 shoes: Brooks Launch July 2020

Kippen-Gun Club-Wrightpark-Ballochleam-home. Hard work today, strong wind from the west and lots of mud/puddles on the off road sections.

Saturday Oct 24 #

5 PM

Running 47:20 intensity: (5 @1) + (1:25 @2) + (37:35 @3) + (5:07 @4) + (3:08 @5) 8.4 km (5:38 / km) +77m 5:23 / km
ahr:138 max:174 shoes: Saucony RideISO

Easy Watson House/Drive.

Friday Oct 23 #

5 PM

Running 51:53 intensity: (13 @1) + (42 @2) + (20:55 @3) + (10:56 @4) + (19:07 @5) 9.37 km (5:32 / km) +154m 5:07 / km
ahr:147 max:175 shoes: Brooks Launch July 2020

Steady Leckie.

Thursday Oct 22 #

5 PM

Running 55:39 intensity: (25 @1) + (18:01 @2) + (36:43 @3) + (30 @4) 11.07 km (5:02 / km) +65m 4:53 / km
ahr:126 max:150 shoes: Brooks Launch July 2020

Kings Park and Stirling streets. Side trip to Bannockburn memorial.

Wednesday Oct 21 #

5 PM

Running 42:12 intensity: (25 @1) + (8:46 @2) + (32:29 @3) + (32 @4) 7.35 km (5:45 / km) +48m 5:34 / km
ahr:153 max:180 shoes: Saucony RideISO

Easy Watson House.

Tuesday Oct 20 #

6 PM

Running 1:11:42 intensity: (4 @1) + (10:16 @2) + (33:07 @3) + (23:31 @4) + (4:44 @5) 10.68 km (6:43 / km) +410m 5:38 / km
ahr:138 max:163 shoes: Inov8 Mudclaw July 2020

FVO session, via Cocksburn Reservoir and Dumyat summit. Rained all day apart from during the run, which was nice :)

Monday Oct 19 #

6 PM

Pilates 35:00 [1]

(Part of) FVO session

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