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Training Log Archive: Jon X

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Running5 4:09:11 25.3(9:51) 40.72(6:07) 7681170.5
  Mountain walking1 2:52:52 6.5(26:36) 10.46(16:31) 665248.7
  Orienteering1 53:52 2.19(24:35) 3.53(15:17) 17094.1
  Pilates1 50:0050.0
  Total8 8:45:55 33.99 54.71 16031563.3

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MoTuWeThFrSaSu

Sunday Nov 8 #

4 PM

Running 39:50 intensity: (48 @1) + (22:56 @2) + (9:08 @3) + (6:26 @4) + (32 @5) 7.16 km (5:34 / km) +54m 5:21 / km
ahr:125 max:159 shoes: Brooks Launch July 2020

Easy Watson House. Not much protest from my calf. Fingers crossed all okay now.

Saturday Nov 7 #

1 PM

Mountain walking 2:52:52 intensity: (1:58:38 @1) + (43:25 @2) + (10:49 @3) 10.46 km (16:31 / km) +665m 12:32 / km
ahr:101 max:162 shoes: Inov8 Mudclaw July 2020

With MC,Dumgoyne and Earl's Seat from the distillery. Horrible misty day at home and all along the Carse of Stirling. Turned out to be the same right across the Glasgow area - as we could see once we emerged into the bright sunlight above 300m and could see the vast cloud inversion stretching away in all directions!

Dumgoyne very busy and even the further part of the route had quite a few people. Everyone very delighted to have found themselves up above the cloud :)

Jogged back down, calf seemed okay.

Friday Nov 6 #

3 PM

Orienteering 53:52 intensity: (14:26 @1) + (39:03 @2) + (23 @3) 3.53 km (15:17 / km) +170m 12:18 / km
ahr:104 max:133 shoes: Inov8 Mudclaw Oct 2019

Calf still dodgy. Settled for a trot around Minewoods taking a look at the new map ahead of planning next week’s night event.

Thursday Nov 5 #

4 PM

Running 59:19 intensity: (37 @1) + (18:29 @2) + (4:09 @3) + (9:02 @4) + (27:02 @5) 8.2 km (7:14 / km) +357m 5:57 / km
ahr:142 max:176 shoes: Inov8 Mudclaw July 2020

Clear sunny day, ideal for a jaunt up Dumyat. The woodland on the way up is looking quite different, much more runnable now that so much rhododendron has been cleared.

A few calf twinges on descent, tight afterwards.

Wednesday Nov 4 #

4 PM

Running 45:43 intensity: (11 @1) + (39:34 @2) + (5:08 @3) + (50 @4) 8.26 km (5:32 / km) +75m 5:18 / km
ahr:149 max:180 shoes: Brooks Launch July 2020

Easy Watson House. Calf a bit tight.

Tuesday Nov 3 #

6 PM

Running 1:04:17 intensity: (6 @1) + (5:49 @2) + (50:53 @3) + (6:29 @4) + (1:00 @5) 9.92 km (6:29 / km) +228m 5:49 / km
ahr:134 max:167 shoes: Inov8 Mudclaw Oct 2019

FVO run Abbey Craig and Hermitage Woods.

Monday Nov 2 #

4 PM

Running 40:02 intensity: (13 @1) + (30 @2) + (12:06 @3) + (16:18 @4) + (10:55 @5) 7.17 km (5:35 / km) +55m 5:23 / km
ahr:148 max:185 shoes: Brooks Launch July 2020

Easy Watson House.
6 PM

Pilates 50:00 [1]

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