Running warm up/down 27:16 4.35 km (6:16 / km) +88m5:41 / km ahr:137 max:164 shoes: VJ Falcon Oct 2019
Orienteering53:58 7.0 km (7:43 / km) +248m6:33 / km ahr:147 max:164 shoes: VJ Falcon Oct 2019
FVO Dumyat. Blue (longest) course, 5.7km. Quite a bit tougher than expected, a proper workout! Missed at #2 (undershot then overshot) , lost maybe 1.5-2mins. Would have been better to attack from higher up. Okay apart from that. Started watch partway to #1.
Running13:25 1.65 km (8:08 / km) ahr:150 max:166 shoes: VJ Falcon Oct 2019