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Training Log Archive: Jon X

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Running5 3:57:43 23.9(9:57) 38.46(6:11) 8321364.9
  Mountain walking1 2:40:00 6.53(24:30) 10.51(15:13) 857183.8
  Mountain run/walk1 1:38:16 5.34(18:24) 8.59(11:26) 221552.3
  Pilates1 50:0050.0
  Total8 9:05:59 35.77 57.57 19102151.0

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Running 57:12 intensity: (46 @1) + (3:06 @2) + (8:38 @3) + (11:45 @4) + (32:57 @5) 7.87 km (7:16 / km) +340m 5:58 / km
ahr:150 max:169 shoes: Inov8 Mudclaw July 2020

Out the back and up to the cairn, down to the flag and back home down the track. Chilly wind again but pleasant enough except when running direcly into it...

Saturday Nov 21 #

3 PM

Running 54:08 intensity: (3 @1) + (19:11 @2) + (20:28 @3) + (1:38 @4) + (12:48 @5) 9.4 km (5:46 / km) +155m 5:19 / km
ahr:134 max:173 shoes: Saucony RideISO

Easy Leckie

Friday Nov 20 #

6 PM

Running 32:08 intensity: (29 @1) + (25:32 @2) + (6:07 @3) 5.65 km (5:41 / km) +68m 5:22 / km
ahr:118 max:139 shoes: Brooks Launch July 2020

Token.

Thursday Nov 19 #

10 AM

Mountain walking 2:40:00 intensity: (2:21:05 @1) + (16:28 @2) + (2:27 @3) 10.51 km (15:13 / km) +857m 10:49 / km
ahr:83 max:142 shoes: Inov8 Mudclaw July 2020

Wednesday Nov 18 #

2 PM

Mountain run/walk 1:38:16 intensity: (5:23 @2) + (1:03:55 @3) + (1:17 @4) + (27:41 @5) 8.59 km (11:26 / km) +221m 10:08 / km
ahr:143 max:187 shoes: Inov8 Mudclaw Oct 2019

About 2hrs of clear weather forecast - managed to time it well for this with MC, walked up to the Menteith Hills and could see right across the Trossachs. Ran back down, just about stayed dry!

Tuesday Nov 17 #

6 PM

Running 1:06:49 intensity: (13 @1) + (5:19 @2) + (13:37 @3) + (11:36 @4) + (36:04 @5) 10.64 km (6:17 / km) +249m 5:37 / km
ahr:148 max:170 shoes: Inov8 Mudclaw July 2020

FVO run

Monday Nov 16 #

6 PM

Pilates 50:00 [1]

7 PM

Running 27:26 intensity: (25 @1) + (19:52 @2) + (7:09 @3) 4.9 km (5:36 / km) +21m 5:29 / km
ahr:122 max:141 shoes: Saucony RideISO

Easy post Pilates jog

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