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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Orienteering1 2:40:53 12.3(13:05) 19.8(8:08) 311363.8
  Turbo Trainer2 2:25:14675.6
  Mountain run/walk1 2:09:19 8.08(16:01) 13.0(9:57) 421285.5
  Running3 2:04:59 13.56(9:13) 21.83(5:44) 273706.4
  Pilates1 50:00200.0
  Total8 10:10:25 33.94 54.63 10042231.3

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MoTuWeThFrSaSu

Sunday Feb 7 #

1 PM

Mountain run/walk 2:09:19 intensity: (8:26 @1) + (1:45:39 @2) + (14:01 @3) + (49 @4) + (24 @5) 13.0 km (9:57 / km) +421m 8:34 / km
ahr:115 max:158 shoes: VJ Falcon May 2017

Carleatheran and back, no snow at all down at home but 300m higher it was deep enough to make running v difficult.....a little higher still and the crust was sometimes hard enough to hold me, but snow above knees or more when not. Some big drifts and a few collapsed cornices to be seen too, made for a fund couple of hours :)

Saturday Feb 6 #

6 PM

Turbo Trainer (Zwift) 1:15:00 intensity: (5:00 @1) + (7:00 @2) + (13:00 @3) + (25:00 @4) + (25:00 @5)
ahr:139 max:154

Tour de Zwift Stage 7 (plus 10min warmup and 5min cool down). Caught out by a split and missed the front group, probably no bad thing as they gradually spat virtually everyone out! Worked hard all the way, feeling it afterwards...

A spoke broke near the end, need to remember to get it sorted before next time.

Friday Feb 5 #

12 PM

Running 49:23 intensity: (14 @2) + (1:38 @3) + (1:22 @4) + (46:09 @5) 9.19 km (5:22 / km) +175m 4:55 / km
ahr:167 max:184 shoes: Brooks Launch July 2020

Steady round Leckie

Thursday Feb 4 #

6 PM

Running 53:30 intensity: (39 @1) + (30:02 @2) + (22:49 @3) 8.5 km (6:18 / km) +76m 6:01 / km
ahr:114 max:127 shoes: Brooks Launch July 2020

In town for supermarket shop (second of the year!) so parked there and ran through Riverside and Raploch then back past the castle. Recorded the first part as indoor cycling but realised eventually. Absolutely filthy night out there!

Wednesday Feb 3 #

5 PM

Turbo Trainer (Zwift) 1:10:14 intensity: (11:11 @1) + (38:05 @2) + (18:11 @3) + (2:47 @4)
ahr:120 max:147

FVO meet-up. Worked pretty hard despite what my HR suggests!

Tuesday Feb 2 #

9 AM

Orienteering 2:40:53 intensity: (20:56 @1) + (1:50:12 @2) + (28:50 @3) + (41 @4) + (14 @5) 19.8 km (8:08 / km) +311m 7:32 / km
ahr:116 max:156 shoes: VJ Falcon May 2017

Car in for MOT so a nice chance to run in the snowy woods above Dunblane (and indeed the snowy streets of Dunblane, all clear lower down south of Keir Roundabout). Plus also a nice chance to cause some disruption for the turfers of Dunblane too :)

Snowing for the first half or so, nav a bit tricky with just satellite photo on phone whilst trying to protect the phone from the wet! Not least for some off-track cut-offs....should have taken a proper map...

A bit of route change near the end to avoid blocked turfs etc, there were a lot of people out! Forgot to record final bit of route, where I retraced steps back the way I had started so I could (very temporarily) reclaim some of the zones already lost!

Monday Feb 1 #

6 PM

Pilates 50:00 [3]

FVO zoom session, this week with bonus extra circuits stations...
7 PM

Running 22:06 intensity: (22 @1) + (5:56 @2) + (15:30 @3) + (18 @4) 4.14 km (5:20 / km) +22m 5:12 / km
ahr:126 max:152 shoes: Brooks Launch July 2020

A little fresh air.

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