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Training Log Archive: Jon X

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running3 2:39:46 17.74(9:00) 28.56(5:36) 261594.2
  Turbo Trainer2 2:35:00586.2
  Orienteering1 1:12:43 7.41(9:49) 11.92(6:06) 92185.1
  Total6 6:27:29 25.15 40.48 3531365.5

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Running 59:49 intensity: (35 @1) + (41:20 @2) + (13:59 @3) + (1:47 @4) + (2:08 @5) 12.44 km (4:48 / km) +71m 4:40 / km
ahr:124 max:165 shoes: Saucony RideISO

Road trident plus extension

Saturday Feb 20 #

3 PM

Running 59:03 intensity: (23 @1) + (36:35 @2) + (20:07 @3) + (1:28 @4) + (30 @5) 10.21 km (5:47 / km) +140m 5:25 / km
ahr:122 max:159 shoes: Inov8 Mudclaw July 2020

Leckie.

Friday Feb 19 #

4 PM

Turbo Trainer 1:20:00 intensity: (13:00 @1) + (13:26 @2) + (50:12 @3) + (3:22 @4)
ahr:120 max:151

Tour de Zwift Stage 3 catchup, the long drag up Ven-top/Ventoux

Thursday Feb 18 #

5 PM

Orienteering 1:12:43 intensity: (4:50 @1) + (48:40 @2) + (17:30 @3) + (1:24 @4) + (19 @5) 11.92 km (6:06 / km) +92m 5:52 / km
ahr:118 max:155 shoes: Brooks Launch July 2020

Bit of turf action round Stirling.

Wednesday Feb 17 #

6 PM

Turbo Trainer (Zwift) 1:15:00 intensity: (8:00 @1) + (10:00 @2) + (40:00 @3) + (12:00 @4) + (5:00 @5)

FVO Wednesday meetup. Central Park.

Tuesday Feb 16 #

5 PM

Running 40:54 intensity: (18 @1) + (56 @2) + (14:39 @3) + (19:41 @4) + (5:20 @5) 5.9 km (6:56 / km) +50m 6:39 / km
ahr:143 max:157 shoes: Inov8 Mudclaw July 2020

Found a window of nice clear sky in amongst the rain, nice run round the Beeches circuit with MC.

Monday Feb 15 #

Note
(rest day)

An actual rest day, even missed FVO Pilates. A pretty needed day off anyway tbh.

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