In the 7 days ending Feb 21, 2021:
Running 59:49 intensity: (35 @1) + (41:20 @2) + (13:59 @3) + (1:47 @4) + (2:08 @5) 12.44 km (4:48 / km) +71m 4:40 / km ahr:124 max:165 shoes: Saucony RideISO
Running 59:03 intensity: (23 @1) + (36:35 @2) + (20:07 @3) + (1:28 @4) + (30 @5) 10.21 km (5:47 / km) +140m 5:25 / km ahr:122 max:159 shoes: Inov8 Mudclaw July 2020
Turbo Trainer 1:20:00 intensity: (13:00 @1) + (13:26 @2) + (50:12 @3) + (3:22 @4) ahr:120 max:151
Running 1:21:55 [3]
Orienteering 1:12:43 intensity: (4:50 @1) + (48:40 @2) + (17:30 @3) + (1:24 @4) + (19 @5) 11.92 km (6:06 / km) +92m 5:52 / km ahr:118 max:155 shoes: Brooks Launch July 2020
Turbo Trainer (Zwift) 1:15:00 intensity: (8:00 @1) + (10:00 @2) + (40:00 @3) + (12:00 @4) + (5:00 @5)
Running 2:00 [3]
Running 1:14:00 [3]
Running 40:54 intensity: (18 @1) + (56 @2) + (14:39 @3) + (19:41 @4) + (5:20 @5) 5.9 km (6:56 / km) +50m 6:39 / km ahr:143 max:157 shoes: Inov8 Mudclaw July 2020
Note (rest day)
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