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Training Log Archive: Jon X

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Turbo Trainer4 6:27:381518.6
  Running3 2:53:26 17.51(9:54) 28.18(6:09) 257821.4
  Pilates1 50:0050.0
  Total8 10:11:04 17.51 28.18 2572390.0

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MoTuWeThFrSaSu

Sunday Feb 28 #

3 PM

Turbo Trainer 1:56:25 intensity: (40:38 @2) + (1:15:47 @3)
ahr:125 max:141

Haute Route Watopia 2021, Stage 3

Saturday Feb 27 #

2 PM

Running 1:07:15 intensity: (4:56 @1) + (52:03 @2) + (9:34 @3) + (21 @4) + (21 @5) 10.71 km (6:17 / km) +102m 6:00 / km
ahr:114 max:163 shoes: Inov8 Mudclaw July 2020

Easy loop Riverside-Cambuskenneth-Abbey Craig-Uni-Causewayhead-Riverside.
4 PM

Turbo Trainer (Zwift) 1:45:00 intensity: (20:00 @2) + (40:00 @3) + (45:00 @4)
ahr:116 max:137

Haute Route Watopia 2021, Stage 2

Friday Feb 26 #

2 PM

Turbo Trainer (Zwift) 1:46:00 intensity: (8:00 @1) + (20:00 @2) + (40:00 @3) + (35:00 @4) + (3:00 @5)
ahr:121 max:143

Haute Route Watopia 2021, Stage 1

Thursday Feb 25 #

5 PM

Running 49:53 intensity: (23 @1) + (6:54 @2) + (13:04 @3) + (13:39 @4) + (15:53 @5) 8.57 km (5:49 / km) +79m 5:34 / km
ahr:143 max:168 shoes: Brooks Launch July 2020

Bit of turfing round Stirling after collecting veg box, bumped into Rosco on a similar mission. As indeed I did last week too!

Wednesday Feb 24 #

6 PM

Turbo Trainer (Zwift ) 1:00:13 intensity: (5:21 @1) + (45:13 @2) + (9:03 @3) + (36 @4)
ahr:111 max:144

FVO meet-up. Richmond this week.

Tuesday Feb 23 #

5 PM

Running 56:18 intensity: (47 @1) + (6:21 @2) + (18:25 @3) + (15:46 @4) + (14:59 @5) 8.9 km (6:20 / km) +76m 6:04 / km
ahr:143 max:165 shoes: Saucony RideISO

Needed to meet Roger anyway so good to tag a run on....somehow our route seemed to go via a number of turf zones...

Monday Feb 22 #

6 PM

Pilates 50:00 [1]

That's all today.

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