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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Mar 7:

activity # timemileskm+mload
  Running4 3:49:57 23.82(9:39) 38.33(6:00) 7741110.5
  Orienteering1 2:18:53 13.61(10:12) 21.9(6:21) 233613.0
  Turbo Trainer2 2:01:58377.3
  Pilates1 55:0055.0
  Total8 9:05:48 37.42 60.23 10072155.7

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MoTuWeThFrSaSu

Sunday Mar 7 #

11 AM

Orienteering 2:18:53 intensity: (1:36 @1) + (35:10 @2) + (1:07:50 @3) + (24:23 @4) + (9:54 @5) 21.9 km (6:21 / km) +233m 6:01 / km
ahr:133 max:173 shoes: Saucony RideISO

First day of the new Turf round, thought I had better show willing ;)

Saturday Mar 6 #

3 PM

Running 1:09:21 intensity: (17 @1) + (37 @2) + (25:40 @3) + (30:55 @4) + (11:52 @5) 13.13 km (5:17 / km) +180m 4:57 / km
ahr:146 max:167 shoes: Brooks Launch July 2020

Out to Meiklewood then round Leckie.

Friday Mar 5 #

3 PM

Running 1:04:02 intensity: (11 @1) + (1:06 @2) + (27:38 @3) + (25:18 @4) + (9:49 @5) 9.94 km (6:27 / km) +223m 5:47 / km
ahr:144 max:165 shoes: Inov8 Mudclaw July 2020

Out to Leckie then checking out the cut through back via the quarry and terrace. Nice route!

Thursday Mar 4 #

6 PM

Turbo Trainer (Zwift) 1:00:28 intensity: (6:18 @1) + (21:41 @2) + (22:13 @3) + (9:18 @4) + (58 @5)
ahr:114 max:158

Giving the Team Time Trial a go in a team with Martin W and Mike J.

Teams of up to 8 with result being time of 4th finisher, late drop outs meant we only had 5 in the team, so more turns on the front than anticipated! A proper good workout in a pretty well matched team, felt like a decent interval session.

Wednesday Mar 3 #

6 PM

Turbo Trainer (Zwift) 1:01:30 intensity: (18:00 @1) + (20:00 @2) + (20:00 @3) + (3:00 @4) + (30 @5)
ahr:99 max:138

FVO meetup, Innsbruck.

Tuesday Mar 2 #

5 PM

Running 40:59 intensity: (54 @1) + (36:55 @2) + (3:10 @3) 7.76 km (5:17 / km) +56m 5:06 / km
ahr:118 max:130 shoes: Inov8 Mudclaw Oct 2019

Burn & Watson House

Monday Mar 1 #

4 PM

Running 55:35 intensity: (51 @1) + (13:05 @2) + (40:59 @3) + (40 @4) 7.51 km (7:24 / km) +315m 6:07 / km
ahr:128 max:152 shoes: Inov8 Mudclaw July 2020

Shorts weather and a really clear day with the mountains to the north looking very fine. And I saw three deer, a hare, and a woodpecker all in the first two mins as well!
6 PM

Pilates 55:00 [1]

FVO session. Almost a full year of Pilates-by-Zoom now.

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