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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  Running5 5:35:09 28.83 46.4 3531788.7
  Orienteering3 4:00:19 16.74(14:21) 26.94(8:55) 665764.8
  Mountain biking2 3:44:05 32.7(6:51) 52.63(4:15) 269823.7
  Turbo Trainer1 49:18268.0
  Pilates1 40:0040.0
  Total9 14:48:51 78.27 125.97 12873685.2

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

8 AM

Mountain biking 1:13:05 intensity: (17:04 @1) + (55:39 @2) + (22 @3) 18.49 km (3:57 / km) +42m 3:55 / km
ahr:105 max:130

Woke up and it was virtually level on ‘average zones taken’ for the week in the Scotland vs Skane challenge (week end is 11am Sunday). Nipped out to grab a few zones to do my bit...overall the Scotland score was climbing impressively quickly but sadly the Skane score rose slightly faster...
C • Must be serious... 1
2 PM

Orienteering 1:17:00 intensity: (1:36 @1) + (15:21 @2) + (32:07 @3) + (12:16 @4) + (15:40 @5) 8.76 km (8:47 / km) +153m 8:05 / km
ahr:136 max:165 shoes: Inov8 Mudclaw July 2020

Orienteering on the moorland at Touch. All a bit lackadaisical to start with, had to stop after a couple of km and tell myself to do the rest with a bit more focus if I wanted to get home in good time!

Saturday Mar 13, 2021 #

2 PM

Running 1:03:19 intensity: (17 @1) + (1:51 @2) + (13:15 @3) + (10:56 @4) + (37:00 @5) 10.3 km (6:09 / km) +80m 5:55 / km
ahr:152 max:186 shoes: Saucony RideISO

Started with MC and Kirsten, went to check out the Iron Falls on the Bannock Burn, only discovered their existence yesterday!

Then a bit of turf action round Stirling.

Mountain biking 2:31:00 intensity: (12:38 @2) + (1:44:29 @3) + (29:23 @4) + (4:30 @5) 34.14 km (4:25 / km) +227m 4:17 / km
ahr:136 max:177

Switched to the bike for some more turfing and then ride home.

Friday Mar 12, 2021 #

12 PM

Running 1:19:26 intensity: (1:25 @1) + (18:02 @2) + (59:59 @3) 12.61 km (6:18 / km) +112m 6:02 / km
ahr:153 max:181

Turfing round west Stirling, mix of heavy rain, hail, and periods of pleasant sunshine. A pause to take a call at one point, another when my phone died in the cold for a while.

Thursday Mar 11, 2021 #

7 PM

Turbo Trainer (Zwift) 49:18 intensity: (10:00 @1) + (10:00 @3) + (25:00 @4) + (4:18 @5)

Thursday night TTT (including 10min warmup)

Stronger group this week, rode together pretty well and hard from outset, the turns on the front were mostly down to 30s each from about halfway. Full effort in the last part. Too cooked at the end to warm down.

Running 9:55 [3]

Running 49:55 [3]

Wednesday Mar 10, 2021 #

10 AM

Orienteering 1:23:36 intensity: (5:00 @1) + (1:01:54 @2) + (16:37 @3) + (5 @4) 11.1 km (7:32 / km) +277m 6:42 / km
ahr:117 max:143 shoes: Inov8 Mudclaw July 2020

Orienteering in Abbey Craig with MC, a night race course from last year. Warmed up/down with a few nearby turfs.

Tuesday Mar 9, 2021 #

1 PM

Orienteering 1:19:43 intensity: (18:24 @1) + (50:39 @2) + (9:35 @3) + (1:05 @4) 7.08 km (11:15 / km) +235m 9:39 / km
ahr:108 max:152 shoes: Inov8 Mudclaw July 2020

Orienteering in Polmaise with MC, meeting up every few controls. Impressed with all the work they have done around the old Polmaise Castle gardens!

Running 1:35:46 intensity: (2:14 @1) + (39:21 @2) + (11:47 @3) + (11:04 @4) + (31:20 @5) 16.13 km (5:56 / km) +117m 5:44 / km
ahr:136 max:189 shoes: Inov8 Mudclaw July 2020

Left my compass at one of the controls so had to go back and retrieve it. Then a turfing loop round west Stirling and home along Touch Road.

Monday Mar 8, 2021 #

5 PM

Running 36:48 intensity: (13 @1) + (15 @2) + (12:15 @3) + (13:40 @4) + (10:25 @5) 7.36 km (5:00 / km) +44m 4:51 / km
ahr:147 max:166 shoes: Brooks Launch July 2020

Watson House loop, tried to stride out a bit in the middle.
6 PM

Pilates 40:00 [1]

FVO Zoom pilates/circuits.

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