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Training Log Archive: Jon X

In the 7 days ending Mar 23, 2021:

activity # timemileskm+mload
  Mountain biking7 12:47:24 105.48(7:17) 169.75(4:31) 11541081.0
  Running3 3:39:17 21.34 34.35 668900.3
  Turbo Trainer1 1:05:00260.0
  Pilates1 50:0050.0
  Total10 18:21:41 126.82 204.1 18232291.3

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WeThFrSaSuMoTu

Tuesday Mar 23, 2021 #

9 AM

Note

Vaccine first dose this morning. Didn't fancy the advice of 'sit indoors here, near lots of others, for 15mins before driving home' as that would probably be the most Covid-risky thing I have done for months! So went straight outside for a wander along the river and back over Gowanhill instead.
C • I had exactly the same thought... 4
4 PM

Mountain biking 10:37 intensity: (7:56 @1) + (2:41 @2) 2.03 km (5:13 / km) +18m 5:00 / km
ahr:92 max:112

Mountain biking 1:25:00 intensity: (49:10 @1) + (35:40 @2) + (10 @3) 18.53 km (4:35 / km) +101m 4:28 / km
ahr:95 max:131

Skipped the FVO run as a post-vaccine precaution but okay for a gentle ride.

Monday Mar 22, 2021 #

5 PM

Mountain biking 1:06:07 intensity: (1:00:08 @1) + (5:59 @2) 14.63 km (4:31 / km) +98m 4:22 / km
ahr:90 max:121

6 PM

Pilates 50:00 [1]

Sunday Mar 21, 2021 #

12 PM

Running 2:05:53 intensity: (5:32 @1) + (1:42:07 @2) + (18:13 @3) + (1 @4) 20.76 km (6:04 / km) +355m 5:35 / km
ahr:116 max:146 shoes: Saucony Ride ISO 2020

New turfs in Gargunnock and Kippen (and between), a beautiful sunny day too - would have been rude not to check them out and enjoy the mountain views at the same time :)

Mountain biking 47:13 intensity: (13:07 @1) + (32:56 @2) + (1:10 @3) 12.31 km (3:50 / km) +212m 3:32 / km
ahr:106 max:133

New turfs up the forest road in Touch too, onto the bike to go and check them too. The climb quite tough straight after a two hour run!
Judged it nicely to get home just in time for our garden visitors :)

Saturday Mar 20, 2021 #

1 PM

Mountain biking 1:44:12 intensity: (1:23:27 @1) + (20:45 @2) 23.07 km (4:31 / km) +144m 4:23 / km
ahr:93 max:118

Mountain biking 2:16:50 intensity: (1:01:07 @1) + (1:15:41 @2) + (2 @3) 31.35 km (4:22 / km) +263m 4:11 / km
ahr:100 max:126

Friday Mar 19, 2021 #

2 PM

Mountain biking 2:51:41 intensity: (1:25:00 @1) + (1:26:41 @2) 37.0 km (4:38 / km) +202m 4:31 / km

Thursday Mar 18, 2021 #

3 PM

Mountain biking 1:33:38 intensity: (54:58 @1) + (37:56 @2) + (44 @3) 19.37 km (4:50 / km) +81m 4:44 / km
ahr:98 max:130

West and South Stirling turfs. Ordered a phone holder for bike, arriving tomorrow....but then today I dropped my phone out there and smashed the screen! Cue a curtailed turf sweep and instead a dash back to Stirling to get a new screen fitted before the shop shut, mission safely accomplished.
7 PM

Turbo Trainer (Zwift) 1:05:00 [3]
ahr:138 max:158

Team Time Trial, longer this week at nearly 63mins! Time includes token 2min warmup and no warmdown, far too broken for that. Also far too hungry!

Running 20 [3]

Wednesday Mar 17, 2021 #

11 AM

Mountain biking 52:06 intensity: (43:07 @1) + (8:59 @2) 11.46 km (4:33 / km) +36m 4:29 / km
ahr:92 max:115

4 PM

Running 1:33:04 intensity: (57 @1) + (4:15 @2) + (31:43 @3) + (27:12 @4) + (28:57 @5) 13.59 km (6:51 / km) +313m 6:08 / km
ahr:145 max:167 shoes: Inov8 Mudclaw July 2020

A bunch of paths we didn't run on last night. Bumped into Chris Godfree out running by Minewoods, good to catch up.

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