Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Mar 28, 2021:

activity	#	time	miles		km		+m	load
Mountain biking	7	12:17:30	96.48	(7:39)	155.27	(4:45)	1088	1453.6
Running	3	3:04:14	15.41	(11:58)	24.79	(7:26)	398	620.9
Pilates	1	50:00						50.0
Orienteering	1	41:05	2.79	(14:42)	4.5	(9:08)	220	82.9
Turbo Trainer	1	36:38						199.3
Total	9	17:29:27	114.68		184.56		1707	2406.7

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Sunday Mar 28, 2021 #

7 AM

Mountain biking 2:39:15 34.77 km (4:35 / km) +164m 4:28 / km
ahr:106 max:130

First time on the cycle paths out to Alloa and Clackmannan. Pleasantly surprised!

Running warm up/down 2:58 0.3 km (9:49 / km) +30m 6:35 / km
ahr:115 max:129 shoes: VJ Falcon May 2017

Up to the start

Orienteering 41:05 4.5 km (9:08 / km) +220m 7:20 / km
ahr:113 max:133 shoes: VJ Falcon May 2017

First FVO event back, Abbey Craig. Pretty physical in places (and slippery - needed less worn out shoes!) but enjoyed it.

Running warm up/down 20:00 [3] 2.5 km (8:00 / km) +40m 7:24 / km
shoes: VJ Falcon May 2017

Bit of jogging/collecting with GG

Saturday Mar 27, 2021 #

12 PM

Mountain biking 1:57:00 19.04 km (6:09 / km) +272m 5:44 / km
ahr:111 max:147

Back to Dunblane for the rest of the zones up the hill and elsewhere in town.

Running 45:28 6.13 km (7:25 / km) +57m 7:05 / km
ahr:133 max:157 shoes: Inov8 Mudclaw July 2020

Laigh hills and across to the fields near the A9, then a welcome cuppa chez G&L.

Running 35:56 5.34 km (6:44 / km) +87m 6:14 / km
ahr:119 max:162 shoes: Inov8 Mudclaw July 2020

Round the last few unique zones, kept getting blocked so rather further than expected...

Friday Mar 26, 2021 #

2 PM

Running 1:19:52 10.52 km (7:35 / km) +184m 6:59 / km
ahr:126 max:159 shoes: Inov8 Mudclaw July 2020

Up the hill in Dunblane with MC.

Mountain biking 2:23:41 33.2 km (4:20 / km) +261m 4:10 / km
ahr:117 max:165

Round Dunblane then back home through Cornton, Stirling, Cambusbarron. Mostly sunny for the first part but then horrific icy downpour riding home into the wind, massively underdressed for it in shorts and fingerless gloves. Took a while to thaw out...

Thursday Mar 25, 2021 #

5 PM

Mountain biking 1:06:00 [3] 15.77 km (4:11 / km) +51m 4:07 / km

Squeezed in a quick session, managed to avoid getting blocked AND got back just in time for the TTT...just!

7 PM

Turbo Trainer (Zwift) 36:38

Thursday TTT. Shorter course this week and found it slightly easier. Still good and weary in the legs this evening however...

Wednesday Mar 24, 2021 #

2 PM

Mountain biking 1:29:50 [1] 17.3 km (5:12 / km) +124m 5:01 / km

Feeling a bit ropey overnight and this morning post-vaccine, was going to run today but settled for some fairly gentle biking. Plus an hour’s stroll round the village this morning.

Tuesday Mar 23, 2021 #

9 AM

Note

Vaccine first dose this morning. Didn't fancy the advice of 'sit indoors here, near lots of others, for 15mins before driving home' as that would probably be the most Covid-risky thing I have done for months! So went straight outside for a wander along the river and back over Gowanhill instead.

C • I had exactly the same thought... 4

4 PM

Mountain biking 10:37 2.03 km (5:13 / km) +18m 5:00 / km
ahr:92 max:112

Mountain biking 1:25:00 18.53 km (4:35 / km) +101m 4:28 / km
ahr:95 max:131

Skipped the FVO run as a post-vaccine precaution but okay for a gentle ride.

Monday Mar 22, 2021 #

5 PM

Mountain biking 1:06:07 14.63 km (4:31 / km) +98m 4:22 / km
ahr:90 max:121

6 PM

Pilates 50:00 [1]

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