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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Mountain biking7 14:33:14 118.13(7:24) 190.1(4:36) 7131271.6
  Orienteering3 4:06:53 13.76(17:56) 22.15(11:09) 631447.4
  Running2 2:14:33 12.9(10:26) 20.76(6:29) 395368.2
  Turbo Trainer1 40:10166.8
  Total11 21:34:50 144.79 233.01 17392254.0

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Orienteering 1:35:40 intensity: (35:56 @1) + (53:09 @2) + (6:35 @3) 7.93 km (12:04 / km) +248m 10:26 / km
ahr:103 max:142 shoes: VJ Falcon May 2017

Hanging at South Achray. Beautiful morning and terrain in tip-top condition, a pleasure to be out there.
1 PM

Orienteering 1:01:13 intensity: (4:21 @1) + (29:49 @2) + (26:34 @3) + (26 @4) + (3 @5) 6.22 km (9:51 / km) +183m 8:35 / km
ahr:121 max:154 shoes: VJ Falcon May 2017

Collecting. Tired by the end, it has been a big week.

Saturday Apr 3 #

2 PM

Mountain biking 55:59 intensity: (29:59 @1) + (25:43 @2) + (17 @3) 12.45 km (4:30 / km) +54m 4:24 / km
ahr:99 max:132

Running 1:15:57 intensity: (5:40 @1) + (1:03:57 @2) + (6:20 @3) 11.04 km (6:53 / km) +164m 6:24 / km
ahr:116 max:139 shoes: Saucony Ride ISO 2020

Gargunnock turfs with MC.
8 PM

Mountain biking 1:36:29 intensity: (41:31 @1) + (54:58 @2) 21.09 km (4:35 / km) +80m 4:29 / km
ahr:100 max:122

Friday Apr 2 #

12 PM

Mountain biking 7:10:16 intensity: (5:37:37 @1) + (1:32:24 @2) + (15 @3) 89.44 km (4:49 / km) +313m 4:44 / km
ahr:95 max:128

Thursday Apr 1 #

1 PM

Orienteering 1:30:00 intensity: (1:15:00 @1) + (15:00 @2) 8.0 km (11:15 / km) +200m 10:00 / km
shoes: VJ Falcon May 2017

South Achray planning etc, with MC. Mostly walking but some jogging in the second half plus a solo explore of extension up the hill for the Blue.
6 PM

Mountain biking 26:21 intensity: (9:37 @1) + (16:44 @2) 6.53 km (4:02 / km) +13m 4:00 / km
ahr:100 max:112

Turbo Trainer (Zwift) 40:10 intensity: (41 @1) + (9:42 @2) + (21:26 @3) + (7:30 @4) + (51 @5)
ahr:132 max:161

Thursday TTT.

Wednesday Mar 31 #

4 PM

Mountain biking 2:25:08 intensity: (3:31 @1) + (1:58:43 @2) + (22:54 @3) 32.47 km (4:28 / km) +126m 4:23 / km
ahr:117 max:142

Tuesday Mar 30 #

2 PM

Mountain biking 47:07 intensity: (36:52 @1) + (10:15 @2) 10.76 km (4:23 / km) +64m 4:15 / km
ahr:93 max:119

6 PM

Running 58:36 intensity: (1:00 @1) + (15:25 @2) + (39:56 @3) + (1:35 @4) + (40 @5) 9.72 km (6:02 / km) +231m 5:23 / km
ahr:128 max:169

Monday Mar 29 #

5 PM

Mountain biking 1:11:54 intensity: (1:02:37 @1) + (9:17 @2) 17.36 km (4:08 / km) +62m 4:04 / km
ahr:94 max:109

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