Running7:43 1.3 km (5:56 / km) +12m5:40 / km ahr:120 max:131 shoes: Inov8 Mudclaw July 2020
Warmup jog with Roger
Orienteering48:43 6.68 km (7:18 / km) +76m6:54 / km ahr:133 max:159 shoes: Saucony Ride ISO 2020
Nice course at Plean from Ross & Fi, good time of year as the brambles are just starting to grow now, another month and running through the terrain won't be so appealing.
Started off okay but had a big faff at 7, cut up in the wrong rhodo gap then running to and fro on the slope a bit too high for the flag. Not sure how I didn't see it. Maybe 3mins lost. Found it when I saw the mapper (Shminty) approaching so let him lead me to it. Couldn't stay with him for long thereafter though..
Reasonable if not speedy after that, lost a bit of momentum near the end after I had to stop to relace my shoes. Need to track down my shoelace tape - handy to have these little events to act as a reminder of all the little things!
Orienteering18:41 2.22 km (8:25 / km) +34m7:49 / km ahr:119 max:130 shoes: Saucony Ride ISO 2020
Running31:30 6.66 km (4:44 / km) +22m4:39 / km ahr:131 max:158 shoes: Saucony Ride ISO 2020
Not so much an interval session as a little advance warning for my legs ahead of any proper sessions. Modified Moneghetti session, not full gas plus skipped the 15sec reps at the end.
Running1:46:06 15.59 km (6:48 / km) +411m6:01 / km ahr:126 max:161 shoes: VJ Falcon May 2017
Not the JK Relay, instead an alternative in Touch. With the trophy available being the missing house key from the session up there a couple of weeks ago.
No joy for me at possible location A so handed that over to MC, I was investigating possible location B about 1km further away when a beeping sound brought the news that location A had now given up the trophy, success!