Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Running6 5:40:37 33.46(10:11) 53.84(6:20) 13301609.4
  Orienteering1 1:07:24 5.53(12:11) 8.9(7:34) 110247.3
  Turbo Trainer1 44:00311.0
  Total7 7:32:01 38.99 62.74 14402167.7

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

11 AM

Running 7:43 intensity: (34 @1) + (4:49 @2) + (2:20 @3) 1.3 km (5:56 / km) +12m 5:40 / km
ahr:120 max:131 shoes: Inov8 Mudclaw July 2020

Warmup jog with Roger

Orienteering 48:43 intensity: (36 @1) + (11:59 @2) + (25:06 @3) + (9:24 @4) + (1:38 @5) 6.68 km (7:18 / km) +76m 6:54 / km
ahr:133 max:159 shoes: Saucony Ride ISO 2020

Nice course at Plean from Ross & Fi, good time of year as the brambles are just starting to grow now, another month and running through the terrain won't be so appealing.

Started off okay but had a big faff at 7, cut up in the wrong rhodo gap then running to and fro on the slope a bit too high for the flag. Not sure how I didn't see it. Maybe 3mins lost. Found it when I saw the mapper (Shminty) approaching so let him lead me to it. Couldn't stay with him for long thereafter though..

Reasonable if not speedy after that, lost a bit of momentum near the end after I had to stop to relace my shoes. Need to track down my shoelace tape - handy to have these little events to act as a reminder of all the little things!

Orienteering 18:41 intensity: (26 @1) + (16:37 @2) + (1:38 @3) 2.22 km (8:25 / km) +34m 7:49 / km
ahr:119 max:130 shoes: Saucony Ride ISO 2020

Control collection

Saturday Apr 10, 2021 #

4 PM

Running 42:15 intensity: (12 @1) + (37:39 @2) + (2:49 @3) + (21 @4) + (1:14 @5) 7.38 km (5:44 / km) +52m 5:32 / km
ahr:119 max:161 shoes: Saucony Ride ISO 2020

Easy Watson House. Reclaimed a few local turfs en route to make sure I wasn't tempted into any segment attempts...

Friday Apr 9, 2021 #

2 PM

Running 1:30:40 intensity: (19 @1) + (10:29 @2) + (25:19 @3) + (15:03 @4) + (39:30 @5) 13.01 km (6:58 / km) +470m 5:54 / km
ahr:146 max:177 shoes: Saucony Ride ISO 2020

Carleatheran trig. Running on empty a bit, not much in the legs today. Nice and sunny so no jacket or gloves, regretting it when it hailed on me!

Thursday Apr 8, 2021 #

7 PM

Turbo Trainer (Zwift) 44:00 intensity: (9:00 @3) + (25:00 @4) + (10:00 @5)

Thursday TTT. Harrogate UCI Course Reverse.
Only a group of 4 this week, a hilly course. Rode hard, team did well. Feeling it afterwards...

Wednesday Apr 7, 2021 #

6 PM

Running 31:30 intensity: (7 @1) + (2:08 @2) + (28:40 @3) + (20 @4) + (15 @5) 6.66 km (4:44 / km) +22m 4:39 / km
ahr:131 max:158 shoes: Saucony Ride ISO 2020

Not so much an interval session as a little advance warning for my legs ahead of any proper sessions. Modified Moneghetti session, not full gas plus skipped the 15sec reps at the end.

Tuesday Apr 6, 2021 #

6 PM

Running 1:02:23 intensity: (2:30 @2) + (34:49 @3) + (16:46 @4) + (8:18 @5) 9.91 km (6:18 / km) +362m 5:19 / km
ahr:140 max:170 shoes: Inov8 Mudclaw July 2020

FVO run from the Uni with GG, Shminty & Roger. Wind at our backs going up to Dumyat which was nice :)

Monday Apr 5, 2021 #

1 PM

Running 1:46:06 intensity: (3:59 @1) + (40:40 @2) + (44:40 @3) + (11:38 @4) + (5:09 @5) 15.59 km (6:48 / km) +411m 6:01 / km
ahr:126 max:161 shoes: VJ Falcon May 2017

Not the JK Relay, instead an alternative in Touch. With the trophy available being the missing house key from the session up there a couple of weeks ago.

No joy for me at possible location A so handed that over to MC, I was investigating possible location B about 1km further away when a beeping sound brought the news that location A had now given up the trophy, success!

« Earlier | Later »