Running49:18 9.57 km (5:09 / km) +144m4:47 / km ahr:115 max:128 shoes: new Kinvara 2016
Got to go for a run in the sun myself today. Felt nice and fresh! Meant to make a bit of an effort on the climb up to the reservoir but forgot until I was halfway up the hill...
"Rest" day at Sprint Scotland & WOC test races, MacRosty Park in the morning and Bannockburn in the afternoon. A busy day but the weather played ball and all seemed to go pretty well.
Busy day with Sprint Scotland prep including trip to Crieff and back to check whether the playpark works were going to be complete on Friday afternoon as scheduled....