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Training Log Archive: Jon X

In the 7 days ending May 30:

activity # timemileskm+mload
  Running4 3:27:49 20.68(10:03) 33.28(6:15) 679910.8
  Orienteering1 35:05 3.12(11:15) 5.02(7:00) 96123.4
  Pilates1 20:0020.0
  Total5 4:22:54 23.79 38.29 7751054.2

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Running 49:18 intensity: (24 @1) + (47:02 @2) + (1:52 @3) 9.57 km (5:09 / km) +144m 4:47 / km
ahr:115 max:128 shoes: new Kinvara 2016

Got to go for a run in the sun myself today. Felt nice and fresh! Meant to make a bit of an effort on the climb up to the reservoir but forgot until I was halfway up the hill...

Saturday May 29 #

Note

"Rest" day at Sprint Scotland & WOC test races, MacRosty Park in the morning and Bannockburn in the afternoon.
A busy day but the weather played ball and all seemed to go pretty well.

Friday May 28 #

Note

Busy day with Sprint Scotland prep including trip to Crieff and back to check whether the playpark works were going to be complete on Friday afternoon as scheduled....

Wednesday May 26 #

6 PM

Running 14:44 intensity: (56 @1) + (13:47 @2) + (1 @3) 2.51 km (5:53 / km)
ahr:112 max:126

Orienteering 35:05 intensity: (29 @1) + (8:11 @2) + (26:10 @3) + (13 @4) + (2 @5) 5.02 km (7:00 / km) +96m 6:23 / km
ahr:126 max:153

Tuesday May 25 #

6 PM

Running 1:01:06 intensity: (19 @1) + (4:54 @2) + (12:01 @3) + (7:35 @4) + (36:17 @5) 8.2 km (7:27 / km) +216m 6:35 / km
ahr:150 max:190

Monday May 24 #

2 PM

Running 1:22:41 intensity: (28 @1) + (18:07 @2) + (1:00:21 @3) + (3:07 @4) + (38 @5) 13.0 km (6:22 / km) +319m 5:40 / km
ahr:130 max:159 shoes: Saucony Ride ISO 2020

6 PM

Pilates 20:00 [1]

Rather interrupted session, phone kept going!

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