Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Oct 12, 2021:

activity # timemileskm+mload
  Orienteering4 5:29:28 14.84(22:12) 23.89(13:47) 887932.8
  Pilates1 50:0050.0
  Total5 6:19:28 14.84 23.89 887982.8

«»
2:53
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 12, 2021 #

10 AM

Orienteering 1:15:00 intensity: (20:03 @1) + (40:00 @2) + (14:57 @3) 6.5 km (11:32 / km) +127m 10:31 / km
ahr:109 max:139 shoes: Inov8 Mudclaw July 2020

FVO training week day 4: Beecraigs hanging and a little collecting

Monday Oct 11, 2021 #

Event: 125th Boston Marathon
 
2 PM

Orienteering 34:30 intensity: (1:14 @1) + (25:18 @2) + (7:23 @3) + (35 @4) 3.63 km (9:31 / km) +59m 8:48 / km
ahr:120 max:147 shoes: VJ Falcon Oct 2019

FVO training week day 3: Plean shadowing/exercises
6 PM

Pilates 50:00 [1]

Sunday Oct 10, 2021 #

11 AM

Orienteering 2:53:33 intensity: (1:20:03 @1) + (37:38 @2) + (26:46 @3) + (11:01 @4) + (18:05 @5) 9.03 km (19:13 / km) +483m 15:10 / km
ahr:109 max:177 shoes: Inov8 Mudclaw July 2020

FVO training week day 2: Birnam Hill shadowing/exercises/collecting

Saturday Oct 9, 2021 #

2 PM

Orienteering 46:25 intensity: (19 @1) + (10:24 @2) + (34:36 @3) + (1:06 @4) 4.73 km (9:49 / km) +219m 7:59 / km
ahr:129 max:149 shoes: Nvii Forest 1

FVO training week day 1: Abbey Craig green course. Jogging round is the plan these next few days, try and test my calf and awaken the muscle a little without damaging again before Sunday...

« Earlier | Later »