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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Orienteering2 3:06:17 13.25(14:03) 21.33(8:44) 486657.7
  Pilates1 45:0045.0
  Running1 10:0040.0
  Total4 4:01:17 13.25 21.33 486742.7

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Sunday Nov 14 #

Running 10:00 [3]
shoes: Inov8 Mudclaw July 2020

Organising City Race. All good. Ended up needing to do rather less hanging/collecting than I had expected!

Saturday Nov 13 #

9 AM

Orienteering 2:00:00 [3] 13.0 km (9:14 / km) +300m 8:17 / km
shoes: Nvii Forest 1

Relay hanging then checking & waking (11km) + a little collecting (2km). Thanks to those others who helped collect.
All seemed to go very nicely including the weather playing ball in a big way. Lots of nice comments on the courses.
Thanks everyone for coming!

Wednesday Nov 10 #

6 PM

Orienteering 44:24 intensity: (3:19 @1) + (19:13 @2) + (20:05 @3) + (1:47 @4) 6.03 km (7:22 / km) +145m 6:35 / km
ahr:121 max:147 shoes: Nvii Forest 1

FVO night race, Muiravonside

Orienteering 21:53 intensity: (41 @1) + (21:12 @2) 2.3 km (9:31 / km) +41m 8:44 / km
ahr:98 max:124 shoes: Nvii Forest 1

Collecting

Monday Nov 8 #

6 PM

Pilates 45:00 [1]

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