Training Log Archive: Jon XIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
12 PM
Orienteering 52:36 7.32 km (7:11 / km) +103m 6:43 / km
ahr:134 max:159 shoes: Nvii Forest 1
FVO Beecraigs
Took it steady after spending most of the night watching Tio. Took a few controls to start reading the map too…
Took it steady after spending most of the night watching Tio. Took a few controls to start reading the map too…
Saturday May 7, 2022 #
6 PM
Running 39:17 7.28 km (5:24 / km) +48m 5:13 / km
ahr:160 max:190 shoes: Brooks Launch Jan 2022
Steady Watson House
Friday May 6, 2022 #
9 AM
Road biking 1:16:38 28.39 km (2:42 / km) +343m 2:33 / km
ahr:121 max:139
Back from the garage. Forgot I need new cleats as one of them no longer clips in...not ideal especially in the rain and with the terrible road surface in places...
5 PM
Running 28:11 5.27 km (5:21 / km) +31m 5:12 / km
ahr:133 max:145 shoes: Brooks Launch Jan 2022
Leg loosener.
Wednesday May 4, 2022 #
6 PM
Orienteering 44:27 6.15 km (7:14 / km) +84m 6:46 / km
ahr:136 max:155 shoes: Nvii Forest 1
FVO WEE at Falkirk Wheel. Took it fairly easy especially after I couldn't find the first one for a while (it was the opposite side of the open from where I expected...). Thanks also to Jase for rescuing me later on when I got my leg trapped between two bits of old barbed wire fence!
Tuesday May 3, 2022 #
6 PM
Running 45:21 7.52 km (6:02 / km) +163m 5:26 / km
ahr:116 max:160 shoes: Brooks Launch Jan 2022
FVO run with Roger and Shminty
Monday May 2, 2022 #
5 PM
Running 38:10 7.37 km (5:11 / km) +49m 5:00 / km
ahr:146 max:174 shoes: Brooks Launch Jan 2022
Watson House
6 PM
Pilates 50:00 [1]
FVO Pilates and Circuits. It’s been a while….