Training Log Archive: Jon XIn the 7 days ending May 29, 2022:
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Sunday May 29, 2022 #
12 PM
Orienteering 39:41 5.49 km (7:13 / km) +111m 6:33 / km
ahr:133 max:147 shoes: Inov8 210 June 2021
Scottish Relays, Sluie
Handicap team with Heather and Rona, last leg.
Set off with a lead of more than 3mins, binned nearly 5mins at #5 (too far and then too high, vague slope/rock and not helped by the extra tracks, no real excuse though) and saw DaveR punching as I finally descended to it. Sneaked past at the next but visible on the path run to 7 and he caught again. Got a small gap at 10 (with just the re-used and last controls to go) but then got properly stuck in a marsh and had to crawl out, watching Dave run past as I did so. Couldn’t quite get back ahead. What a shambles.
Handicap team with Heather and Rona, last leg.
Set off with a lead of more than 3mins, binned nearly 5mins at #5 (too far and then too high, vague slope/rock and not helped by the extra tracks, no real excuse though) and saw DaveR punching as I finally descended to it. Sneaked past at the next but visible on the path run to 7 and he caught again. Got a small gap at 10 (with just the re-used and last controls to go) but then got properly stuck in a marsh and had to crawl out, watching Dave run past as I did so. Couldn’t quite get back ahead. What a shambles.
Saturday May 28, 2022 #
1 PM
Running warm up/down 10:05 1.26 km (8:01 / km) +23m 7:21 / km
ahr:132 max:164 shoes: Nvii Forest 1
Orienteering 1:29:37 10.66 km (8:25 / km) +275m 7:27 / km
ahr:130 max:152 shoes: Nvii Forest 1
Scottish Champs, Glen Dye, M55L
Started scrappy, got it going a bit and met Jase on M50 (different course) which helped get me going at the right speed up the hill on the long leg. But sadly also helped me overshoot the control by miles…came back to the same spot more than 9mins later ffs!
A bit slow and scrappy again after that. Unsurprisingly a long way down!
Started scrappy, got it going a bit and met Jase on M50 (different course) which helped get me going at the right speed up the hill on the long leg. But sadly also helped me overshoot the control by miles…came back to the same spot more than 9mins later ffs!
A bit slow and scrappy again after that. Unsurprisingly a long way down!
Wednesday May 25, 2022 #
5 PM
Running 58:35 10.23 km (5:44 / km) +207m 5:12 / km
ahr:152 max:177 shoes: Brooks Launch Jan 2022
Tuesday May 24, 2022 #
6 PM
Running 5:53 1.02 km (5:47 / km) +2m 5:43 / km
ahr:111 max:132 shoes: Inov8 210 June 2021
Orienteering 35:48 6.55 km (5:28 / km) +145m 4:55 / km
ahr:136 max:160 shoes: Inov8 210 June 2021
Denbies Wine Estate
Running 55:46 8.09 km (6:53 / km) +183m 6:11 / km
ahr:125 max:165 shoes: Inov8 210 June 2021
Box Hill after the event…some closed path shenanigans to negotiate on way up so different route on return.