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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Feb 26, 2023:

activity # timemileskm+mload
  Running1 43:44 4.52(9:40) 7.28(6:00) 4886.2
  Turbo Trainer1 35:0177.8
  Total2 1:18:45 4.52 7.28 48164.0

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MoTuWeThFrSaSu

Friday Feb 24, 2023 #

5 PM

Running 43:44 intensity: (1:15 @1) + (42:29 @2) 7.28 km (6:00 / km) +48m 5:49 / km
ahr:112 max:123 shoes: Saucony Ride ISO 2020

Knee tester. Okay at easy pace on smooth flat ground. Not quite so happy on slopes or uneven stuff. Hmmm.

Thursday Feb 23, 2023 #

6 PM

Turbo Trainer 35:01 intensity: (5:58 @1) + (22:21 @2) + (6:36 @3) + (6 @4)
ahr:112 max:145

Knee not up to running. Warm up/down plus 3,3,2,2,1,1 all with 1min recovery.

Monday Feb 20, 2023 #

Note
(rest day)

Travelling home. Knee needed at least this day off anyway, not happy going up/down stairs. Doesn't seem too major so fingers crossed it settles down v quickly.

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