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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending May 19:

activity # timemileskm+mload
  Orienteering1 45:27 2.85(15:58) 4.58(9:55) 12156.8
  Total1 45:27 2.85(15:58) 4.58(9:55) 12156.8

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MoTuWeThFrSaSu

Wednesday May 15 #

6 PM

Orienteering 45:27 intensity: (36 @1) + (17:59 @2) + (24:31 @3) + (26 @4) + (1:55 @5) 4.58 km (9:55 / km) +12m 9:48 / km
ahr:138 max:224

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