Training Log Archive: Jon XIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:52 1.58 km (7:31 / km) +108m 5:36 / km
ahr:118 max:148 shoes: VJ Falcon May 2018
Orienteering race 34:39 [4] 4.4 km (7:52 / km) +100m 7:04 / km
shoes: VJ Falcon May 2018
Running warm up/down 15:25 1.83 km (8:26 / km) +150m 5:59 / km
ahr:111 max:118 shoes: VJ Falcon May 2018
Orienteering 1:11:28 8.93 km (8:00 / km) +229m 7:06 / km
ahr:130 max:161 shoes: VJ Falcon May 2018
Running warm up/down 15:05 1.96 km (7:43 / km) +125m 5:51 / km
ahr:131 max:145 shoes: VJ Falcon May 2018
Running 1:02:50 9.92 km (6:20 / km) +244m 5:39 / km
ahr:147 max:163 shoes: Inov8 210 July 2019
Running warm up/down 4:27 [2] 0.54 km (8:18 / km) +19m 7:04 / km
ahr:110 max:116 shoes: VJ Falcon May 2018
Running 38:47 4.41 km (8:48 / km) +95m 7:56 / km
ahr:134 max:155 shoes: VJ Falcon May 2018
Running warm up/down 13:42 1.92 km (7:08 / km) +87m 5:49 / km
ahr:176 max:189 shoes: VJ Falcon May 2018
Orienteering race 1:14:15 8.65 km (8:35 / km) +281m 7:23 / km
ahr:138 max:190 shoes: VJ Falcon May 2018
Running warm up/down 7:06 0.95 km (7:27 / km) +49m 5:56 / km
ahr:106 max:128 shoes: VJ Falcon May 2018
Orienteering race 1:04:05 8.03 km (7:59 / km) +239m 6:57 / km
ahr:135 max:170 shoes: VJ Falcon May 2018