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Training Log Archive: furlong47

In the 1 days ending Jul 31, 2002:

activity # timemileskm+m
  biking1 36:00 3.6(10:00) 5.79(6:13)
  Total1 36:00 3.6(10:00) 5.79(6:13)

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Wednesday Jul 31, 2002 #

biking (MTB) 36:00 [3] 3.6 mi (10:00 / mi)
(sick)

Rocky Ridge trails 1 & 8. Includes some walking also (that's why the time is so slow) because I can't get the MTB to shift into low gears. Wiped out once. Also, note to self: Bike first. Eat lunch second. Avoid "decorating" any more trails.

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