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Training Log Archive: furlong47

In the 1 days ending Aug 1, 2002:

activity # timemileskm+m
  trail run1 26:13 2.2(11:55) 3.54(7:24)
  Total1 26:13 2.2(11:55) 3.54(7:24)

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Th

Thursday Aug 1, 2002 #

trail run 26:13 [3] 2.2 mi (11:55 / mi)

Rocky Ridge. SLOW! Actually about half run/half walk. TOO HOT!!!

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