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Training Log Archive: furlong47

In the 1 days ending Aug 6, 2002:

activity # timemileskm+m
  trail run1 36:39 3.11(11:48) 5.0(7:20)
  Total1 36:39 3.11(11:48) 5.0(7:20)

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Tu

Tuesday Aug 6, 2002 #

trail run 36:39 [3] 5.0 km (7:20 / km)

Rudy Park XC course. Finally some cool weather. And a new goal: to decrease this time by 10-15 minutes in the long run. And to stop being a wuss.

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