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Training Log Archive: furlong47

In the 1 days ending Aug 20, 2002:

activity # timemileskm+m
  trail run1 9:05 0.8(11:22) 1.29(7:03)
  Total1 9:05 0.8(11:22) 1.29(7:03)

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Tu

Tuesday Aug 20, 2002 #

trail run 9:05 [3] 0.8 mi (11:22 / mi)
(injured)

Rudy Park XC. The weather is cool -- was feeling great and actually moving at a decent clip. Then...sudden, very bad pain in right leg. I don't know if it is muscle, bone, or what...the ankle looks swollen, but the pain is much farther up my leg. I bailed coming back through the start for the second loop. Going to rest this and see how it does. I don't want to risk not being able to run Sunday.

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