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Training Log Archive: furlong47

In the 1 days ending Sep 16, 2002:

activity # timemileskm+m
  trail run1 45:44 3.5(13:04) 5.63(8:07)
  Total1 45:44 3.5(13:04) 5.63(8:07)

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Mo

Monday Sep 16, 2002 #

trail run 45:44 [3] 3.5 mi (13:04 / mi)

Rocky Ridge trails 8 and 4, and the road back to the lot. I'm really at a loss of how to classify these latest workouts, since they usually start as running and end up as walking, or else the other way around. But this one started out as a run, so a run it'll be.

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