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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Oct 2, 2002:

activity # timemileskm+m
  map walk1 1:04:20 2.8(23:00) 4.5(14:18)
  Total1 1:04:20 2.8(23:00) 4.5(14:18)

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Wednesday Oct 2, 2002 #

map walk 1:04:20 [2] 4.5 km (14:18 / km)

Gifford Pinchot

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