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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Nov 24, 2002:

activity # timemileskm+m
  orienteering1 1:49:05 4.6(23:43) 7.4(14:44) 958 /10c80%
  Total1 1:49:05 4.6(23:43) 7.4(14:44) 958 /10c80%

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Su

Sunday Nov 24, 2002 #

orienteering 1:19:05 [3] 4.9 km (16:08 / km) +95m 14:43 / km
spiked:8/10c

Pinchot - Green. About 100 meters out from the start, I took what had to be the hardest fall I have ever taken (and I fall down a decent amount), knocking the wind out of me and then sliding about 5 feet on my side. I said some not-so-very-nice things and kept going. Things went much more smoothly after that, if not less painfully. (Think huge, bloodthirsty patches of thorns, lurking in the woods, patiently awaiting their prey....)

orienteering 30:00 [2] 2.5 km (12:00 / km)

Control pick-up

Green - Splits

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