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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Jun 29, 2003:

activity # timemileskm+m
  orienteering1 1:49:37 4.96(22:06) 7.98(13:44) 181
  Total1 1:49:37 4.96(22:06) 7.98(13:44) 181

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Su

Sunday Jun 29, 2003 #

orienteering 1:34:33 [3] 6.38 km (14:49 / km) +134m 13:25 / km

Hibernia - Red. (actually the sprint loop plus Green with a map exchange)

orienteering 15:04 [3] 1.6 km (9:25 / km) +47m 8:13 / km

Sprint loop again for the actual sprint. No map this time. Not really any faster than the first time through.

Sprint - Splits

Red(Green+Sprint courses) - Splits

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