Training Log Archive: furlong47

In the 1 days ending Sep 6, 2003:

activity

time

miles

map walk

1:00:00

2.17

(27:35)

3.5

(17:09)

orienteering

1:00:00

3.32

(18:03)

5.35

(11:13)

Total

2:00:00

5.5

(21:49)

8.85

(13:34)

2:00

0:00

orienteering 30:00 [2] 2.35 km (12:46 / km)

Checking out permanent white course at King's Gap. Didn't actually time anything today so... approximate :)

orienteering 30:00 [3] 3.0 km (10:00 / km)

Pickup yellow controls w/Eddie

map walk 1:00:00 [2] 3.5 km (17:09 / km)

Hammonds Rocks. Line-O w/Eddie