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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Nov 9, 2003:

activity # timemileskm+m
  orienteering1 1:38:22 3.64(27:04) 5.85(16:49) 175
  Total1 1:38:22 3.64(27:04) 5.85(16:49) 175

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Su

Sunday Nov 9, 2003 #

orienteering 1:38:22 [3] 5.85 km (16:49 / km) +175m 14:38 / km

White Clay Creek - Green. Climb stated as 255 but was not nearly that much.

Green - Splits

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