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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  orienteering1 33:43 1.62(20:52) 2.6(12:58) 9022c
  Total1 33:43 1.62(20:52) 2.6(12:58) 9022c

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Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
3 PM

orienteering race 33:43 [4] *** 2.6 km (12:58 / km) +90m 11:03 / km
22c shoes: VJ Integrators

CSU Franklin Park Sprint - Red (F-21+)

Really enjoyed this course... didn't expect to be fast, and wasn't, but was relatively clean.

Red Sprint - Splits

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