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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  orienteering1 1:44:31 4.04(25:53) 6.5(16:05) 26015c
  Total1 1:44:31 4.04(25:53) 6.5(16:05) 26015c

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Sa

Saturday Oct 20, 2012 #

10 AM

orienteering race 1:44:31 [4] *** 6.5 km (16:05 / km) +260m 13:24 / km
15c shoes: VJ Integrators

NAOC Long at Egypt Mills - Green Y (F-Green)

GreenY Long - Splits

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