Training Log Archive: furlong47

In the 1 days ending Sep 13, 2014:

activity

time

miles

map walk

1:00:00

orienteering

34:31

1.55

(22:13)

2.5

(13:48)

15c

Total

1:34:31

1.55

2.5

15c

1:34

0:00

10 AM

map walk 1:00:00 [1]
shoes: Asics Enduro

Map Walk x4 45 minute sessions with training groups. In the rain.

8 PM

orienteering race (Night-O) 34:31 [4] *** 2.5 km (13:48 / km) +80m 11:54 / km
15c shoes: Inov8 O-roc 280

DVOA Hickory Run Night-O - Intermediate