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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  orienteering1 1:23:13 3.36(24:48) 5.4(15:25) 13510c
  Total1 1:23:13 3.36(24:48) 5.4(15:25) 13510c

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Su

Sunday Dec 3, 2017 #

9 AM

orienteering race 1:23:13 [4] *** 5.4 km (15:25 / km) +135m 13:42 / km
10c shoes: Inov8 O-roc 280 Red

DVOA Mid-Atlantic Championships at Fair Hill Strawbridge Fields - Green

Fine, and fun, but I felt like I had no energy, especially on climbs. Ended up going way north in the fields between 3 and 4 after getting tangled in briars when trying to cut through the first little finger of woods. Overall, did decent at staying out of the worst of the thorns, though. Had to run early and split for home as I was working for someone 3-11 tonight (I rarely get asked to do a weekend so I kind of had to say yes, plus can use the overtime.)

Despite being lazy and fat, today my total logged training hours for the year passed last year (and became the most since 2010)

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