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Training Log Archive: furlong47

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  manual labor1 1:00:00
  road run1 34:14 3.11(11:01) 5.0(6:51)
  Total2 1:34:14 3.11 5.0

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Saturday Apr 28, 2018 #


Race Against Racism
9 AM

road run race 34:14 [5] 5.0 km (6:51 / km)
shoes: Asics Gel-Excite 3

Lancaster Race Against Racism

I was not sure how I would feel physically for this, but I actually felt great for most of the race. I walked on the uphills, of which there are one or two small ones and then a big one near the end. Slower than last year, but I was mostly just glad that nothing hurt and I was having fun. And not a twinge to be felt from the crappy leg.

1037/2395 overall
470/1386 F
51/147 F 35-39

Here I can be seen finishing:
11 AM

manual labor 1:00:00 [1]

Then up to camp for the work day. Really about 4-5 hours of raking heavy, wet leaves, cleaning and organizing a unit, and assembling bunk beds.

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