Training Log Archive: furlong47In the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Note
Race Against Racism
9 AM
road run race 34:14 [5] 5.0 km (6:51 / km)
shoes: Asics Gel-Excite 3
Lancaster Race Against Racism
I was not sure how I would feel physically for this, but I actually felt great for most of the race. I walked on the uphills, of which there are one or two small ones and then a big one near the end. Slower than last year, but I was mostly just glad that nothing hurt and I was having fun. And not a twinge to be felt from the crappy leg.
1037/2395 overall
470/1386 F
51/147 F 35-39
Here I can be seen finishing: https://youtu.be/GxXKrPnpT5U?t=1390
I was not sure how I would feel physically for this, but I actually felt great for most of the race. I walked on the uphills, of which there are one or two small ones and then a big one near the end. Slower than last year, but I was mostly just glad that nothing hurt and I was having fun. And not a twinge to be felt from the crappy leg.
1037/2395 overall
470/1386 F
51/147 F 35-39
Here I can be seen finishing: https://youtu.be/GxXKrPnpT5U?t=1390
11 AM
manual labor 1:00:00 [1]
Then up to camp for the work day. Really about 4-5 hours of raking heavy, wet leaves, cleaning and organizing a unit, and assembling bunk beds.