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Training Log Archive: furlong47

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  gym - elliptical1 35:00 2.97(11:47) 4.78(7:19)
  Total1 35:00 2.97(11:47) 4.78(7:19)

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Wednesday Nov 14, 2018 #

6 PM

gym - elliptical 35:00 [4] 2.97 mi (11:47 / mi)
shoes: Brooks Ghost 11

A random program on level 2. Some forward, some backward.

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