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Training Log Archive: furlong47

In the 1 days ending Dec 17, 2018:

activity # timemileskm+m
  gym - treadmill1 32:00 2.5(12:48) 4.02(7:57)
  Total1 32:00 2.5(12:48) 4.02(7:57)

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Mo

Monday Dec 17, 2018 #

6 PM

gym - treadmill 32:00 [4] 2.5 mi (12:48 / mi)
shoes: Brooks Ghost 11

Missed yesterday - was away all weekend and exhausted when I got home, plus the gym had closed at 7 while I was still at the grocery store.

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