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Training Log Archive: furlong47

In the 1 days ending Dec 21, 2018:

activity # timemileskm+m
  gym - treadmill1 20:00 1.44(13:53) 2.32(8:38)
  gym - strength/weights1 15:00
  Total1 35:00 1.44 2.32

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Fr

Friday Dec 21, 2018 #

7 PM

gym - treadmill 20:00 [3] 1.44 mi (13:53 / mi)
shoes: Brooks Ghost 11

gym - strength/weights 15:00 [3]

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