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Training Log Archive: furlong47

In the 1 days ending Dec 22, 2018:

activity # timemileskm+m
  road run1 34:02 3.11(10:57) 5.0(6:48)
  Total1 34:02 3.11(10:57) 5.0(6:48)

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Saturday Dec 22, 2018 #

10 AM

road run race 34:02 [5] 5.0 km (6:48 / km)
shoes: Brooks Ghost 11

Humbug Bustle 5K - a return to the original course this year (the past few years it has gone in the opposite direction on the trail)

But, my slowest time ever for this race :( Gym not paying off quite yet, if it even will, or maybe I shouldn't have done any running last night even though I kept it light. They did have chip timing, but the results only list gun time, so I do think I was really about 20 seconds faster than this, which would make 2016 my slowest.

I ran the entire first half, then my ab area started feeling really weird/sore, and I alternated walk/run on the way back and it stopped hurting. My left hip and lower back has been bothersome lately as well, so I hope sciatica isn't making a return.

202/281 overall
88/142 female
20/29 F 30-39

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