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Training Log Archive: furlong47

In the 1 days ending Jan 11, 2019:

activity # timemileskm+m
  gym - strength/weights1 20:00
  gym - stairmaster1 15:00
  Total1 35:00

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0:35
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Fr

Friday Jan 11, 2019 #

6 PM

gym - stairmaster 15:00 [4]
shoes: Brooks Ghost 11

718 steps

gym - strength/weights 20:00 [3]

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