Training Log Archive: furlong47In the 1 days ending Jan 14, 2019:
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| Mo |
Monday Jan 14, 2019 #
6 PM
gym - treadmill 45:00 [4] 3.58 mi (12:34 / mi)
shoes: Brooks Ghost 11
Different intervals - 10 minutes of 1 min @ 4.0, 2 min @ 6.0
then 10 minutes of 1 min @ 3.5, 2 min @ 5.5
repeat both
then walking out the last 5 minutes
then 10 minutes of 1 min @ 3.5, 2 min @ 5.5
repeat both
then walking out the last 5 minutes