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Training Log Archive: furlong47

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  gym - treadmill1 30:00 2.0(15:00) 3.22(9:19)
  Total1 30:00 2.0(15:00) 3.22(9:19)

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Fr

Friday Jan 18, 2019 #

6 PM

gym - treadmill 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks Ghost 11

Something easier - because I'm nuts and signed up for a trail race tomorrow morning.

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