gym - treadmill 45:00 [4] 3.25 mi (13:51 / mi)
shoes: Brooks Ghost 11
Did not feel like doing as much as I originally planned, so I let things be a little bit less intense but stuck to the amount of time.
First 10 minutes is my typical up and down pyramid
Next 10 minutes was walking with fast licks of running
Next 10 minutes was walking, increasing the incline and then decreasing
Next 10 minutes another pyramid, a bit slower
Last 5 minutes walking