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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  gym - treadmill1 30:00 2.25(13:20) 3.62(8:17)
  Total1 30:00 2.25(13:20) 3.62(8:17)

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Tu

Tuesday Mar 26, 2019 #

6 PM

gym - treadmill 30:00 [3] 2.25 mi (13:20 / mi)
shoes: Brooks Ghost 11

Legs still feeling tired, but I wanted to run once this week and this was the only appropriate day. (I try not to run the day before riding or the day before a race or orienteering. Except when a race and orienteering fall on the same weekend...)

Also registered for West Point, Rock n Glow 5K and the D&L Half Marathon. As of right now that means I'm completely signed up for everything I am planning on doing that has registration available.

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