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Training Log Archive: furlong47

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  gym - elliptical1 30:00 2.28(13:10) 3.67(8:11)
  Total1 30:00 2.28(13:10) 3.67(8:11)

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Fr

Friday Apr 5, 2019 #

6 PM

gym - elliptical 30:00 [3] 2.28 mi (13:10 / mi)
shoes: Brooks Ghost 11

Muscles feel like crap

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