Training Log Archive: furlong47

I taught a beginners' session at Kings Gap this morning/early afternoon, and as it was a lovely day I probably should have run or hiked at the park while I was there. (We use permanent courses, so there were no controls to hang or pick up.) But coming home to take a nap ultimately won out. I haven't had an available day to sleep in for over a month, probably won't for at least another few weeks, and that wears on my night owl biological clock. (Going to bed early doesn't have the same effect, but napping helps somewhat.) I feel like I've really been dragging lately.