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Training Log Archive: furlong47

In the 1 days ending Apr 16:

activity # timemileskm+m
  gym - treadmill1 30:00 2.37(12:40) 3.81(7:52)
  Total1 30:00 2.37(12:40) 3.81(7:52)

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Tu

Tuesday Apr 16 #

6 PM

gym - treadmill 30:00 [3] 2.37 mi (12:40 / mi)
shoes: Brooks Ghost 11

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