Training Log Archive: furlong47

In the 1 days ending Sep 22, 2019:

activity

time

miles

physical therapy

1:41:20

Total

1:41:20

1:41

0:00

Event: DVOA Brandywine Creek State Park

10 AM

physical therapy 30:16 [1]

Skipped one last night, for the first time, to see if I can do that and be ok. So far so good. Also cut down to 1 naproxen/day.

4 PM

physical therapy 28:24 [1]

11 PM

physical therapy 42:40 [1]